So i had been to the Therapist for Psychotherapy and Counseling. It lasted for two hours. And probably one of the best two hours of my life. She told me that we are responsible for managing and handling our own emotions. It would be brief summary of session. But no, its not as simple as it sounds..
And viola, I could implement that too. As I said earlier, I like certain boy. And I used to text him when I miss him. Sometimes he replies and sometimes he does not. Once he did not and I kept thinking about it for entire day though I knew the reasons behind his quietness. Today, it did not happened. I mean, I texted him. He did not reply. But then I texted him saying that its okay if he dint feel like saying so. And I told myself that, I like him, I miss him and I should handle it. And it worked.
Second thing she told me that if certain person it behaving in certain way and this is how he/she is, then let him/her be. Don't waste your energy on trying to change that person.
I tried that too. With my cousin and Mom. I was feeling a bit down, physically and emotionally too, I told this to Mom. I was feeling feverish and was coughing. Its not that she dint bother but she was busy in her work. Had it been some other day, I would not have left any stone unturned to grab her attention. But I simply let her be. And let me myself be too. I was calm, told a dear friend how I was feeling and simply sat down on chair for lot of time. Then I had dinner and took medicines. I felt better..not because of medicines but because of myself.
That is all for today.
Adios.
